Events

Register HERE and join us for this once weekly Wellness Circle to pause, breathe, and center yourself amidst the hustle and bustle of daily life. The free, 30-minute facilitated group session is designed to support self-care in a community- care model. Each session includes gentle chair yoga stretches to release body tension, deep breathing exercises to ground you in your body, and guided mindfulness meditation to quiet and focus the busy mind. This short, dedicated time together will help you relax, center and reset.

All are welcome to join this restorative space.